The Ritual Journal
The Fall Reset: A Six Week Seasonal Plan for Women in Perimenopause
A gentle six week fall plan for women in perimenopause, adding one Ayurvedic practice at a time to support sleep, energy and rest.
Is Yoga Enough? An Honest Answer About Strength and Bone Health
Is yoga alone enough for strength and bone health after 40? An honest look at what your practice gives you, and what it doesn’t.