Discover Your Dosha

A simple way to explore your body-mind tendencies through an Ayurvedic lens. Answer each question honestly, then enter your email to reveal your result.

This quiz is designed as a gentle starting point, not a diagnosis. Your result can help you better understand patterns around energy, digestion, sleep, stress, and overall balance.

1. My energy level is usually:

Variable, often high then low Strong and steady, can get intense Slow to start, but persistent

2. My digestion is typically:

Irregular, sometimes bloated Strong, sometimes acidic or fiery Slow, can feel heavy

3. My body temperature is:

Often cold or fluctuating Warm, sometimes overheated Cool, stable

4. My skin type is:

Dry, rough, or cold Warm, oily, prone to redness Smooth, moist, cool

5. My sleep pattern is:

Light sleeper, wake easily Moderate, sometimes restless Deep sleeper, hard to wake

6. How I handle stress:

I feel anxious, restless, or scattered I become irritable, impatient, or critical I feel withdrawn, slow, or lethargic

7. My appetite is usually:

Variable, sometimes irregular Strong, sometimes intense Slow, sometimes indifferent

8. My preferred environment:

Warm, cozy, calm spaces Cool, shaded, moderate spaces Bright, energizing, active spaces

9. My body frame:

Light, thin, narrow shoulders and hips Medium, well-built, muscular Broad, sturdy, strong

10. My mind and thinking style:

Quick, creative, easily distracted Focused, sharp, sometimes intense Calm, steady, sometimes slow to start

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Your Result

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