The Ritual Journal
Sauna, Yoga, or Breath-work Before Bed? What Works Best for Sleep
Sauna, yoga or breathwork before bed? Learn how each supports sleep in perimenopause and menopause, and how to choose the one your body needs tonight.
The Fall Reset: A Six Week Seasonal Plan for Women in Perimenopause
A gentle six week fall plan for women in perimenopause, adding one Ayurvedic practice at a time to support sleep, energy and rest.
Building an Evening Ritual: The Other Half of Your Morning Routine
Learn how to build a calming evening ritual with Ayurvedic practices for better sleep, nervous system regulation and rest, from Ritual Wellness Center.
5 Poses You Can Try Tonight If You Can’t Sleep
Can't sleep during perimenopause or menopause? Learn 5 calming yoga poses to improve sleep quality, reduce stress, and support nervous system regulation from Ritual Wellness Center in North County San Diego.
The Best Type of Yoga for Menopause (It's Probably Not What You Think)
Discover the best yoga for menopause and perimenopause, and why gentler practices like restorative yoga may support hormonal balance and wellbeing in midlife.